Wednesday, March 21, 2018

Run Log

So I've started running again recently instead of using the weights or the bike. And dammit I needed to. Goal is to get back to a 10 minute, or even back to a sub-ten minute mile and a half.

19 March - 18:33 - Stopped several times. Walked a lot.

20 March - 17:12 - Stopped a little less, walked less. Still a lot.

21 March - 15:30 - Stopped twice, walking. Mostly to try and get my music right. Need to fix that.

22 March - 15:15 - Legs were a bit sore today, but still made some improvement. Probably will stay around this point until after the weekend when I take a break. Still gonna try for better tomorrow though!

23 March - 16:42 - Yeah, I can tell that my legs are trying to get shin splints again. This track here is the only one I can run on without getting them, but daily runs are making it difficult. Thankfully, this is the weekend so I have a break until Monday.

26 March - 20:39 - Absolutely terrible, I know. But there's good reason. Got interrupted by the captain texting me mid-run. He must not have seen me slip in to muster this morning, so that ruined my pacing since I had to stop running to respond. Barely made it in to muster before the doors shut, holy shit - fucking Manchester gate was being retarded again - but on a positive note by leaving it I think I found a better gate to get in through now, so there's that. But back to my run - trying to text and run at the same time is just too slow. Once my pace was broken, it was hard to even start running again.

27 March - 17:16 - An increase, but that was after the weekend.

28 March - 15:31 - Cold today. Slowed down.

29 March - 15:12 - Bit faster.

30 March - 16:30 - Got up early and ran before the sun was up. Fucking tripped and fell lol. Ruined that run time.

2 April - Let's see what happens Monday!